BLACK CHIA

Chia seeds are considered one of the most nutrient-dense foods due to their high levels of fibre, omega-3 fatty acids, protein, and antioxidants, offering a wide range of health benefits.​

Key Benefits of Chia Seeds

1. Heart Health
   Chia seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps reduce inflammation, lower LDL cholesterol, and support cardiovascular function. Regular consumption has been linked to lower blood pressure and a reduced risk of heart disease.​
2. Digestive Health
   Each ounce (about 28 grams) of chia seeds provides nearly 10 grams of fibre, which aids digestion, promotes bowel regularity, and helps prevent constipation. The soluble fibre forms a gel-like substance that nourishes beneficial gut bacteria and supports overall gut health.​
3. Blood Sugar Regulation
   The fibre and gel-forming properties of chia seeds help slow down carbohydrate digestion and glucose absorption, stabilizing blood sugar levels and improving insulin sensitivity — particularly beneficial for people with type 2 diabetes.​
4. Weight Management
   Chia seeds expand when soaked, promoting fullness and reducing overall calorie intake. Combined with their high protein content (around 14% of their weight), they support muscle maintenance and appetite control during weight loss.​
5. Bone Strength
   Chia seeds are loaded with calcium, magnesium, and phosphorus — essential minerals for bone density. A single serving offers roughly 18% of daily calcium needs, making them an excellent plant-based option for bone health.​
6. Skin and Anti-Aging Support
   The combination of antioxidants like quercetin, kaempferol, and polyphenols protects against oxidative stress and cellular damage, promoting healthy skin and lowering the risk of chronic diseases such as heart disease and cancer.​
7. Energy and Metabolism
   The balanced mix of protein, fibre, and healthy fats enhances metabolism and provides sustained energy levels, making chia seeds a favourite among athletes and those seeking steady nourishment throughout the day.​

Nutritional Profile (per 28 g serving)

Usage Tips

Chia seeds can be easily included in many foods. They can be sprinkled over yogurt, blended into smoothies, added to oatmeal, or mixed in water or juice to create a refreshing drink. When soaked, they form a gel that can be used as an egg substitute in baking.​

Overall, chia seeds are a nutrient-dense, plant-based superfood that supports heart, digestive, and metabolic health while providing long-lasting energy and cell protection.