ADLAI/ ADLAY/ JOB’s TEARS

Adlai (also known as Job’s Tears or Coix lacryma-jobi) is a nutrient-rich ancient grain recognized for its numerous health and environmental benefits. It is often considered a superior alternative to white rice both for nutrition and sustainability.

Nutritional and Health Benefits

• Energy-Dense and Nutrient-Rich: Adlai provides three times more energy than white rice and is packed with protein, calcium, phosphorus, iron, niacin, thiamine, and riboflavin. It contains complex carbohydrates that promote sustained energy release and satiety.​
• Low Glycaemic Index (GI): With a GI of 28 (compared to white rice’s 73), Adlai helps maintain stable blood sugar and insulin levels, making it ideal for diabetics or people monitoring glucose levels.​
• Rich in Fiber: Its high dietary fibre content aids digestion, promotes gut health, and supports healthy cholesterol levels.​
• Immunity-Boosting Properties: Adlai is loaded with antioxidants, zinc, and iron, which strengthen immunity and support cellular repair.​
• Anti-Inflammatory and Anti-Cancer Properties: Scientific studies show that Adlai contains compounds like coixol with anti-inflammatory, antioxidant, and anti-tumour properties, helping inhibit cancer cell growth and reduce oxidative stress.​
• Gluten-Free: Adlai is naturally gluten-free, making it safe for individuals with celiac disease or gluten intolerance.​

Additional Benefits

• Heart and Metabolic Health: Its hypolipemic and hypoglycaemic effects may help lower cholesterol and regulate blood sugar.​
• Sustainable and Farmer-Friendly: Adlai thrives in various tropical conditions with minimal irrigation or fertilizer needs. It provides livelihood opportunities for Filipino farmers, especially in Mindanao and the Cordillera regions.​
• Versatile Culinary Uses: Adlai can replace rice in most recipes—such as paella, risotto, and champorado—offering a chewy, nutty flavour that complements both Savory and sweet dishes.